Is Goodfella's Deep Pan Baked Cheesy Beef Pizza Low FODMAP?

Ingredients

Wheat Flour, Water, Mozzarella Cheese, Milk, Seasoned Minced Beef, Beef, Beef Fat, Water, Seasoning (Onion, Salt, Garlic Powder, Flavourings, Spices: Black Pepper, Paprika, Sugar, Yeast Extract, Antioxidant: Sodium Ascorbate), Salt), Burger Sauce, Rapeseed Oil, Sugar, Spirit Vinegar, Tomato Puree, Maize Starch, Salt, : Potassium Sorbate, Paprika, Colour: Cochineal, Carminic Acid, Carmines, Nutmeg, Onion Powder, Potato Starch, Lemon Juice, Flavouring, : Potassium Sorbate, Emulsifier: Xanthan Gum, Garlic Powder, Turmeric Powder, Tomatoes, Onions, Red Cheddar Cheese, Cheese (Milk), Contains Colour: Annatto), Tomato Paste, Yeast, Palm Oil, Dextrose, Dehydrated Onion, Black Pepper, Tomato Powder, Acid: Citric Acid, Dehydrated Garlic, Dill Extract, Flour Treatment Agent: Ascorbic Acid, Allspice, Cinnamon, Clove, Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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