Is Goodfellas Vegan Spicy Vegetable Salsa Pizza 375G Low FODMAP?

Ingredients

Wheat Flour, Water, Cheddar Style Topping (12%) (Water, Coconut Oil, Potato Starch, Modified Maize Starch, Yeast Extract, Salt, Thickener: Carrageenan; Flavouring, Tricalcium Phosphate, Firming Agent: Calcium Chloride; Colour: Beta Carotene), Mixed Vegetables (11%) (Black Beans, Red Onion, Sweetcorn), Red & Green Peppers (10%), Tomato Paste, Salsa Drizzle (4%) (Tomato Passata, Water, Sugar, Cornflour, Concentrated Lime Juice, Garlic Purée, Concentrated Lemon Juice, Salt, Coriander), Rapeseed Oil, Yeast, Sugar, Basil, Salt, Spice Crumb [Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Dried Onion, Dried Garlic, Spices (Paprika, Cayenne Powder, Cumin, Jalapeño Chilli Powder), Salt, Coriander, Yeast Extract, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Garlic Powder, Onion Powder, Colour: Paprika Extract; Lime Oil, Coriander Extract], Maize Starch, Garlic Purée, Chilli Powder, Flavouring, Yeast Extract, Spices (Black Pepper, Cumin, Coriander), Onion Powder, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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