Is Daiya Dairy Free Spicy Monterey Jack Style Vegan Cheese Shreds Low FODMAP?
Description
Shredded cheese delivers a spicy, Monterey Jack–style kick with a creamy, melting texture that becomes smooth and slightly elastic when heated. Commonly used on pizzas, nachos, tacos, quesadillas and melts into sauces; reviewers note reliable meltability and flavor, while some report occasional aftertaste, graininess or rubbery texture and inconsistent shredding.
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Description
Shredded cheese delivers a spicy, Monterey Jack–style kick with a creamy, melting texture that becomes smooth and slightly elastic when heated. Commonly used on pizzas, nachos, tacos, quesadillas and melts into sauces; reviewers note reliable meltability and flavor, while some report occasional aftertaste, graininess or rubbery texture and inconsistent shredding.
Ingredients
FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, NON-GMO EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, POTATO PROTEIN ISOLATE, SEA SALT, TRICALCIUM PHOSPHATE, LACTIC ACID (VEGAN), WHOLE ALGAL FLOUR, KONJAC GUM, XANTHAN GUM, RED BELL PEPPER, JALAPENO PEPPER, YEAST EXTRACT, INACTIVE YEAST.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.