This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Daiya Dairy Free Spicy Monterey Jack Style Vegan Cheese Shreds Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Shredded cheese delivers a spicy, Monterey Jack–style kick with a creamy, melting texture that becomes smooth and slightly elastic when heated. Commonly used on pizzas, nachos, tacos, quesadillas and melts into sauces; reviewers note reliable meltability and flavor, while some report occasional aftertaste, graininess or rubbery texture and inconsistent shredding.

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Ingredients

FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, NON-GMO EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, POTATO PROTEIN ISOLATE, SEA SALT, TRICALCIUM PHOSPHATE, LACTIC ACID (VEGAN), WHOLE ALGAL FLOUR, KONJAC GUM, XANTHAN GUM, RED BELL PEPPER, JALAPENO PEPPER, YEAST EXTRACT, INACTIVE YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! This product is certified vegan by the Plant Based Foods Association, making it suitable for dairy free eaters as well.

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Where to buy

Daiya Dairy Free Spicy Monterey Jack Style Vegan Cheese Shreds is available at 10 retailers

VonsJewel-OscoKrogerRalphsGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveFry's

About this product

Cheese · Flake

Flavor
SpicySavoryPeppery
Texture
CreamySoftOily
Commonly used for
SandwichToppingCookingSalad
Low FODMAP? Daiya Dairy Free Spicy Monterey Jack Style Vegan Cheese Shreds | Spoonful