Is Goodie Girl Vanilla Almond Snack Mix Low FODMAP?

Ingredients

Corn Squares (milled Corn, Sugar, Corn Bran, Salt, Calcium Carbonate, Molasses, Baking Soda, Tocopherols [vitamin E] To Maintain Freshness. Vitamins And Minerals: Sodium Ascorbate [vitamin C], Reduced Iron, Niacinamide, Zinc Oxide, Thiamin Mononitrate, Pyridoxine Hydrochloride [vitamin B6], Riboflavin, Vitamin A Palmitate, Vitamin D3, Folic Acid, Vitamin B12), Gluten Free Sea Salt Twists (corn Starch, Palm Fruit Oil, Potato Starch, Sea Salt, Sugar, Yeast, Cellulose Gum, Soy Lecithin, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Soda [sodium Hydroxide]), Roasted Salted Corn (corn, Canola Oil, Sea Salt), Brown Sugar, Clarified Rice Syrup, Almonds, Soluble Tapioca Fiber, Coconut Oil, Sunflower Oil, Natural Vanilla Flavor With Other Natural Flavors, Almond Butter (almonds), Salt. Contains Almonds and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Dried, Piece