Is Goodles Loopty-Loos Noodles Vegetarian?

Ingredients

Potassium 144mg, Vitamin A 86mcg, Vitamin C 9mg, Vitamin E 2mg, Vitamin K 11mcg, Thiamin 0.18mg, Riboflavin 0.19mg, Niacin 3mg, Vitamin B6 0.2mg, Folate 59mcg DFE, Vitamin B12 0.23mcg, Biotin 3mcg, Pantothenic Acid 1mg, Iodine 14mcg, Zinc 2mg, Selenium 16mcg, Copper 0.1mg, Manganese 0.4mg, Chromium 3.3mcg, Molybdenum 4.3mcg. SEMOLINA (WHEAT), WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM). CONTAINS WHEAT

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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