Is Goodles Loopty-Loos Noodles Vegan?

Ingredients

Potassium 144mg, Vitamin A 86mcg, Vitamin C 9mg, Vitamin E 2mg, Vitamin K 11mcg, Thiamin 0.18mg, Riboflavin 0.19mg, Niacin 3mg, Vitamin B6 0.2mg, Folate 59mcg DFE, Vitamin B12 0.23mcg, Biotin 3mcg, Pantothenic Acid 1mg, Iodine 14mcg, Zinc 2mg, Selenium 16mcg, Copper 0.1mg, Manganese 0.4mg, Chromium 3.3mcg, Molybdenum 4.3mcg. SEMOLINA (WHEAT), WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM). CONTAINS WHEAT

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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