Is GOODLES Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

dry milk
cultured milk
milk protein
whey
cheddar cheese
cheddar cheese sauce

dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cultured milk

milk protein

whey

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

GOODLES SHELLS (WHEAT FLOUR, CHICKPEA PROTEIN,, WHEAT PROTEIN, NUTRIENTS, EXTRACTED FROM [BROCCOLI,, SPINACH, KALE, PUMPKIN, SWEET, POTATO, SUNFLOWER SEED,, CRANBERRY, CHLORELLA, MAITAKE, MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR CHEESE SAUCE (WATER,, CHEDDAR CHEESE [CULTURED MILK,, SALT], CANOLA OIL, WHEY, NONFAT, DRY MILK, MILK PROTEIN, CONCENTRATE, SALT, DISODIUM, PHOSPHATE, NATURAL FLAVOR,, LACTIC ACID, SODIUM ALGINATE,, SORBIC ACID, XANTHAN GUM,, ANNATTO [COLOR], PAPRIKA, [COLOR]).

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