Is Goodlife 15 Vegetable Protein Balls with Spinach & Kale 300g Vegetarian?

Ingredients

Vegetables, Petit Pois, Sweetcorn, Carrot Red Pepper, Spinach, Kale, Pea Protein, Chickpeas, Rapeseed Oil, Onion, Dried Potato, Sugar, Potato Fibre, Salt, Dried Onion, Yeast Extract, Parsley, Black Pepper, White Pepper, Oregano

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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