Is Goodlife Katsu Curry Burger 2 Pack 214G Low FODMAP?
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Ingredients
Sweet Potato, Edamame Soya Beans, Rice, Carrot Puree, Onions, Coconut Cream, Katsu Curry Paste, Sunflower Oil, Spice Seasoning (Coriander, Cumin, Salt, Fenugreek, Turmeric, Ginger, Mustard, Pimento, Chilli Flakes, Garlic Powder, Bay Leaf, Paprika, Black Pepper, Cayenne Pepper, Cardamom, Capsicum Extract), Desiccated Coconut, Yeast Extract, Water, Roasted Onion Puree, Garlic Puree, Ginger Puree, Carrot Juice Concentrate, Salt, Lemon Juice Concentrate, Sugar, Black Pepper, Cumin, Turmeric), Potato Flakes, Oat Flakes, Water, Pea Protein, Coriander, Rapeseed Oil, Garlic, Coriander Powder, Cumin Powder, Cardamom, Lemon Juice Concentrate, Colour (Carotenes), Chilli Powder, Acidity Regulator (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.