Is Goodman Gluten Free Chocolate Chip Cookies Low FODMAP?
Description
Soft, moderately sweet cookies studded with melty chocolate chips; texture ranges from tender and chewy to slightly crumbly. Commonly eaten as an on-the-go snack, packed in lunches, or paired with milk or coffee. Reviewers often note generous chocolate, variable softness between batches, and convenient single-serve packaging and occasional dryness reported.
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Description
Soft, moderately sweet cookies studded with melty chocolate chips; texture ranges from tender and chewy to slightly crumbly. Commonly eaten as an on-the-go snack, packed in lunches, or paired with milk or coffee. Reviewers often note generous chocolate, variable softness between batches, and convenient single-serve packaging and occasional dryness reported.
Ingredients
Chocolate Chips (sugar, unsweetened chocolate, cocoa butter), Palm Oil, Brown Sugar, Sugar, Eggs, Brown Rice Flour, White Rice Flour, Tapioca Flour, Potato Flour, Vegetable Glycerin, Natural Vanilla, Salt, Baking Soda, Xanthan Gum. Contains Egg. Processed in a facility that also processes Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.