Is Goodman Gluten Free Chocolate Chip Cookies GERD Friendly?
Description
Soft, moderately sweet cookies studded with melty chocolate chips; texture ranges from tender and chewy to slightly crumbly. Commonly eaten as an on-the-go snack, packed in lunches, or paired with milk or coffee. Reviewers often note generous chocolate, variable softness between batches, and convenient single-serve packaging and occasional dryness reported.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- chocolate chips
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft, moderately sweet cookies studded with melty chocolate chips; texture ranges from tender and chewy to slightly crumbly. Commonly eaten as an on-the-go snack, packed in lunches, or paired with milk or coffee. Reviewers often note generous chocolate, variable softness between batches, and convenient single-serve packaging and occasional dryness reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chocolate Chips (sugar, unsweetened chocolate, cocoa butter), Palm Oil, Brown Sugar, Sugar, Eggs, Brown Rice Flour, White Rice Flour, Tapioca Flour, Potato Flour, Vegetable Glycerin, Natural Vanilla, Salt, Baking Soda, Xanthan Gum. Contains Egg. Processed in a facility that also processes Tree Nuts.
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