Is Goodman White Bread Gluten Free Low FODMAP?

Description
Soft, mildly sweet flavor with a tender, slightly dense crumb; slices toast evenly and brown reliably. Texture is moist yet holds together for sandwiches and panini. Common uses include toast, deli-style sandwiches, and French toast. Reviewers note consistent slice thickness, good oven performance, and occasional crumbliness and mild sweetness retained.
Why it's a maybe for low FODMAP
- process in a facility that also processes tree nuts
process in a facility that also processes tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Soft, mildly sweet flavor with a tender, slightly dense crumb; slices toast evenly and brown reliably. Texture is moist yet holds together for sandwiches and panini. Common uses include toast, deli-style sandwiches, and French toast. Reviewers note consistent slice thickness, good oven performance, and occasional crumbliness and mild sweetness retained.
Ingredients
Egg Whites, Brown Rice Flour. White Rice Flour, Tapioca Flour. Potato Starch, Water. Canola Oil. Sugar, Vegetable Glycerine, Yeast, Xanthan Gum, Salt, Mono And Diglycerides, Enzymes. Contains Egg. Process In A Facility That Also Processes Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Loaf, Slice


