Is goodnessKNOWS Cranberry, Almond & Dark Chocolate Gluten Free Snack Square Bars, 18 Count Box GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa powder
  • cocoa butter
  • chocolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dried Cranberries Cranberries, Sugar, Almonds, Crisp Rice (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Toasted Oats (Oats, Brown Sugar, Sugar), Brown Rice Syrup, Chocolate, Dried Cane Syrup, Cocoa Powder, Almond Butter (Almonds), Canola Oil, Glycerin, Cocoa Butter, Milkfat, Sea Salt, Soy Lecithin, Natural Flavors, Mixed Tocopherols To Maintain Freshness, Almond Oil, Peanut Oil

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

goodnessKNOWS Cranberry, Almond & Dark Chocolate Gluten Free Snack Square Bars, 18 Count Box is available at 2 retailers

WalmartAmazon

About this product

Snack · Bar

Flavor
NuttyFruityChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast