Is Goodnessknows Cranberry & Almond Low FODMAP?
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Ingredients
Ingr Ned Sweetened Cranberries (Sugar, Cranberries), Dark Chocolate (Sugar, Cereal Bar Sweetened Cranberry And Almonds Dipped In Dark Choco P, Sweetened Crisped Rice (Rice Flour, Brown Sugar, Dextrose, Cxoa Mass, Coeoa Butter, Milk Lat, Emuisilier (Soya Lecithin), Natural Vanilla Extract, Natural Flavour), Almonds, Gluc Sses, Emulsifier (Soya Lecithin), Palm Fat, Salt), Rolled Oats (Oat Flakes, Brown Sugar, Sunflower Oil), Sugar, Sunflower Oil, Humectant (Glycerol), Peanuts, Anteoxidant (Tocopheroj-rich Extract), May Contain: Tree Nuts, Barley, Rye, Spelt, Wheat, Tm/@/designs/o Mars Souroe Of Fibre, Mars Ireland, Bo 856, Dublin 40 1890 812315 Freepost Mars Consumer Care@ 0800 952 0077, Www,mars,co,uk, Www,marsnutrition,co,uk Irl
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.