No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Goodnessme Really Fruity Organic Fruit Sticks Pineapple & Passionfruit Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Fruit Juices & Purees (70%) (Organic Pear Puree Concentrate, Organic Apple Puree Concentrate (68%), Organic Pear Juice Concentrate, Organic Apple Juice Concentrate (2%)), Organic Sugar, Organic Tapioca Syrup, Organic Tapioca Starch, Acidity Regulators (Citric Acid, Sodium Citrate), Organic Apple Fibre, Natural Flavourings (Pineapple, Passionfruit), Gelling Agent (Pectin), Antioxidant (Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Goodnessme Really Fruity Organic Fruit Sticks Pineapple & Passionfruit | Spoonful