Is GOOGOO CLUSTER CHOCOLATY COVERED PEANUTS SWIRLED WITH RIBBONS OF MARSHMALLOW & CARAMEL IN CHOCOLATE ICE CREAM, GOOGOO CLUSTER Low FODMAP?
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Ingredients
Milkfat And Nonfat Milk, Sweet Cream Buttermilk, High Fructose Corn Syrup, Marshmallow Base (Corn Syrup, Sugar, Water, Gum Arabic), Caramel Swirl (Corn Syrup, Sweetened Condensed Skim Milk (Condensed Skim Milk, Sugar, Corn Syrup), Water, Sugar, Cream, Butter (Cream, Salt), Salt, Sodium Alginate, Xanthan Gum, Mono And Diglycerides, Natural Flavor, Pectin, Sodium Bicarbonate, Sodium Citrate), Sugar, Corn Syrup, Chocolaty Covered Peanuts (Roasted Peanuts (Peanuts, Salt, Peanut, Soybean Oil), Sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Butterfat, Salt, Soy Lecithin, Natural Flavor), Whey, Cocoa (Processed With Alkali), Contains Less Than 2% Of Mono And Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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