Is Goplana Grześki Tyci Mini Wafers in Dark Chocolate 120g Low FODMAP?

Ingredients

Chocolate 59.9% (Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fats (Palm, Shea) in varying proportions, Fat - Reduced Cocoa Powder, Emulsifiers: Lecithins (from Soya), Polyglycerol Polyricinoleate; Flavouring), Wheat Flour, Sugar, Palm Fat, Whey Powder (from Milk), Fat - Reduced Cocoa Powder 1.6%, Glazing Agents: Arabic Gum, Shellac, Vegetable Oils (Rapeseed, Coconut, Palm), Starch, Glucose Syrup, Salt, Emulsifier: Lecithins (from Soya), Raising Agent: Sodium Carbonates, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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