No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Goplana Grzeski Gofree Wafer Bar Vanilla- Chocolate with Hazelnut Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Palm Fat, Wheat Flour, Sugar, Skimmed Milk Powder, Chocolate Powder 7,3% (Sugar, Cocoa Mass, Fat - Reduced Cocoa Powder, Flavouring), Hazelnuts 3,9%, Cacao Powder, Whey Powder (From Milk), Starch, Maltodextrin, Rapeseed Oil, Emulsifier (Soya Lecithin), Salt, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Flavourings, Vanilla Stick Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Goplana Grzeski Gofree Wafer Bar Vanilla- Chocolate with Hazelnut is available at 2 retailers

TescoAsda

About this product

Snack · Bar

Flavor
SweetNuttyChocolateyVanilla
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Goplana Grzeski Gofree Wafer Bar Vanilla- Chocolate with Hazelnut | Spoonful