Is Gordon Choice Mesquite Grilled Chicken Fillets Low FODMAP?

Ingredients

BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SOYBEAN OIL, MALTODEXTRIN. CONTAINS 2% OR LESS OF: DEXTROSE, MODIFIED FOOD STARCH, SALT. DEACTIVATED YELLOW MUSTARD, GARLIC POWDER, DEHYDRATED ONION, POTASSIUM PHOSPHATES, YEAST EXTRACT, POTASSIUM CHLORIDE, GUM ARABIC, FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, ONION POWDER, SMOKE FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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