Is Gorilly Goods Organic Snack Jungle Fruit & Nut -- 12 Bags Low FODMAP?
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Why it's a maybe for low FODMAP
- tree nuts
- organic coconut nectar
- organic raisins
- organic coconut
- +2 more
tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+2 more in the app
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Ingredients
Organic Bananas, Organic Cashews, Organic Pecans, Organic Coconut, Organic Walnuts, Organic Raisins, Organic Coconut Nectar, Sea Salt Nuts Soaked/sprouted, Core Temp Maintained Below 118Deg, Contains Tree Nuts May Contain Shells
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gorilly Goods Organic Snack Jungle Fruit & Nut -- 12 Bags is available at 1 retailer
About this product
Snack · Pouch