Is Gorton's® Crispy Battered Fish Fillets 6 ct Box Vegan?

Ingredients

Alaska Pollock, Water, Vegetable Oil (Cottonseed, Soybean), Rice Flour, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tapioca Dextrin, Less Than 2% Of: Yellow Corn Flour, Modified Corn Starch, Sugar, Salt, Onion Powder, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Dextrose, Corn Syrup Solids, Wheat Flour, Whey, Xanthan Gum, Lecithin (Sunflower, Soy), Yeast, Spice, Natural Flavor, Citric Acid, Paprika Extract (Color), Sodium Tripolyphosphate (To Retain Fish Moisture), Tbhq (To Protect Flavor)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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