Is Gorton's® Crispy Battered Fish Fillets 6 ct Box Vegetarian?

Ingredients

Alaska Pollock, Water, Vegetable Oil (Cottonseed, Soybean), Rice Flour, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tapioca Dextrin, Less Than 2% Of: Yellow Corn Flour, Modified Corn Starch, Sugar, Salt, Onion Powder, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Dextrose, Corn Syrup Solids, Wheat Flour, Whey, Xanthan Gum, Lecithin (Sunflower, Soy), Yeast, Spice, Natural Flavor, Citric Acid, Paprika Extract (Color), Sodium Tripolyphosphate (To Retain Fish Moisture), Tbhq (To Protect Flavor)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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