Is Gorton's Crispy Battered Haddock Fish Fillets Dairy Free?

Ingredients

Haddock Fillets, Batter Coating, Vegetable Oil, Haddock Fillets: Haddock, Water, Sodium Tripolyphosphate (To Retain Fish Moisture), Batter Coating: Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Modified Corn Starch, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Sugar, Salt, Palm Oil, Onion Powder, Yeast, Colored With Paprika And Turmeric Extracts, Natural Flavor, Whey, Vegetable Oil: Canola And/or Soybean Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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