No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gortons Fish Fillets Grilled Tilapia Signature Grilled 2 Count - 6.3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tilapia Fillets, Sauce, Tilapia Fillets: Tilapia, Sodium Tripolyphosphate (To Retain Fish Moisture), Sauce: Water, Canola Oil, Corn Starch, Salt, Dehydrated Garlic, Spices, Dehydrated Red Bell Pepper, Paprika, Dehydrated Onion, Parsley, Natural Flavor, Whey, Maltodextrin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Gortons Fish Fillets Grilled Tilapia Signature Grilled 2 Count - 6.3 Oz is available at 8 retailers

RalphsSafewayTargetWalmartGiant EagleWegmansUnited SupermarketsMeijer

About this product

Seafood · Frozen, Piece

Flavor
MildGarlickySavory
Texture
FlakySoft
Commonly used for
CookingMeal PrepOn The GoSandwich
Low FODMAP? Gortons Fish Fillets Grilled Tilapia Signature Grilled 2 Count - 6.3 Oz | Spoonful