Is Gortons Frozen Meal Shrimp Bowl Black Garlic & Wine Risotto Box - 10 Oz Low FODMAP?

Ingredients

Cooked Arborio Rice, Shrimp (Shrimp, Salt, Sodium Di-, Tri-, And Polyphosphate (To Retain Moisture), Sodium Bisulfite, And Sodium Citrate ), Water, Mushrooms (Mushrooms, Water, Salt), Olive Oil, Cream, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Black Garlic And Wine Seasoning (Maltodextrin, Dehydrated Garlic, Vinegar Solids, Modified Corn Starch, Spices, Malic Acid, Dehydrated Parsley, Black Garlic Powder, Soy Lecithin, Lactic Acid, Jalapeno Pepper, White Wine Solids, Natural Flavors), Onions, Corn Starch, Garlic (Garlic, Water), Butter, White Wine (Contains Sulfites), Sea Salt, Parsley, Tara Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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