Is Gorton’s Lemon Herb Whole Breaded Fish Fillets Dairy Free?

Ingredients

Fish Pollock Alaskan , Wheat Enriched Bleached Flour ( Flour , Niacin Vitamin B3 , Iron , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ) , Vegetables Oil ( Cottonseed , Soybeans ) , Water , Contains 2% or less of the following: ( Corn Flour Yellow , Corn Starch Modified , Sugar , Whey , Salt , Lemons Juice Solids , Maltodextrin , Yeast , Baking Powder [ Baking Soda , Sodium Aluminum Phosphate ] ) , Methylcellulose Hydroxypropyl , Parsley , Citric Acid , Paprika , Annatto Extract , Turmeric Extract , Flavors Natural , Garlic Dehydrated , Guar Gum , Wheat Flour , Malic Acid , Spices , Dextrose , Caramel Color , Sodium Tripolyphosphate , TBHQ , Contains ( Fish Pollock , Wheat , Milk )

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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