Is Gorton’s Lemon Herb Whole Breaded Fish Fillets Low FODMAP?

Ingredients

Fish Pollock Alaskan , Wheat Enriched Bleached Flour ( Flour , Niacin Vitamin B3 , Iron , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ) , Vegetables Oil ( Cottonseed , Soybeans ) , Water , Contains 2% or less of the following: ( Corn Flour Yellow , Corn Starch Modified , Sugar , Whey , Salt , Lemons Juice Solids , Maltodextrin , Yeast , Baking Powder [ Baking Soda , Sodium Aluminum Phosphate ] ) , Methylcellulose Hydroxypropyl , Parsley , Citric Acid , Paprika , Annatto Extract , Turmeric Extract , Flavors Natural , Garlic Dehydrated , Guar Gum , Wheat Flour , Malic Acid , Spices , Dextrose , Caramel Color , Sodium Tripolyphosphate , TBHQ , Contains ( Fish Pollock , Wheat , Milk )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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