Is Gortons Popcorn Shrimp Crunchy Golden Breaded - 14 Oz Vegan?
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Ingredients
Shrimp, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed, Canola, and/or Soybean), Water, Less than 2% of: Salt, Modified Corn Starch, Sugar, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Yeast, Onion Powder, Yellow Corn Flour, Garlic Powder, Whey, Wheat Flour, Palm Oil, Hydroxypropyl Methylcellulose, Sodium Di-, Tri-, and Polyphosphate (to Retain Moisture), Nonfat Milk, Colored with Paprika, Annatto, and Turmeric Extracts, Natural Flavor, Caramel Color, Sodium Bisulfite (Preservative).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.