Is Gorton's Roasted Garlic And Italian Herb Artisan Fish Fillets - 11 Oz Low FODMAP?

Ingredients

Pollock, Water, Sodium Tripolyphosphate (to retain fish moisture), Breadcrumb coating (Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Garlic Powder, Sugar, Cultured Buttermilk, Whey, Maltodextrin, Spices, Yeast, Natural Flavor, Parsley, Baking Powder (baking soda, sodium aluminum phosphate, cream of tartar), Parmesan and Romano Cheese (milk, cheese culture, salt enzymes), Dehydrated onion, Citric acid, Dehydrated Roasted Garlic, Vinegar VegetableOil (Cottonseed, and/or Canola)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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