Is Gorton's Skillet Crisp Garlic & Herb Tilapia Fillets, 4 servings Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 4 ingredients that may not comply.

Why it's not alpha-gal friendly

  • milk
  • whey
  • carrageenan
  • nonfat milk
  • cream
  • butter
  • garlic powder, tapioca dextrin, sea salt, butter
  • although great care is taken to remove bones
  • natural flavor
  • dextrose
  • riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+7 more in the app

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Ingredients

tilapia, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (cottonseed and/or soybean), modified corn starch, water, less than 2% of: garlic powder, tapioca dextrin, sea salt, butter (cream, salt), nonfat milk, whey, salt, sugar, dextrose, parsley, maltodextrin, baking powder (baking soda, sodium aluminum phosphate), spices, natural flavor, xanthan gum, ascorbic acid, citric acid, carrageenan, tocopherols (to protect flavor)

Check Gorton's Skillet Crisp Garlic & Herb Tilapia Fillets, 4 servings against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Gorton's Skillet Crisp Garlic & Herb Tilapia Fillets, 4 servings is available at 3 retailers

TargetVonsWalmart

About this product

Seafood · Frozen, Piece

Flavor
GarlickyHerbaceousSavory
Texture
CrispyCrunchy
Commonly used for
CookingMeal Prep