Is Gortons Value Pack Crispy Battered Fish Portions 12 Count (24.5 oz) Vegan?
Description
Value-pack frozen fish portions feature a crunchy, golden batter and a flaky interior, commonly prepared in ovens or air fryers for quick family meals. Reviewers note reliable crispness when baked, convenient portioning for sandwiches or tacos, and generally consistent texture, with occasional comments about uneven size among pieces; mildly seasoned.
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Description
Value-pack frozen fish portions feature a crunchy, golden batter and a flaky interior, commonly prepared in ovens or air fryers for quick family meals. Reviewers note reliable crispness when baked, convenient portioning for sandwiches or tacos, and generally consistent texture, with occasional comments about uneven size among pieces; mildly seasoned.
Ingredients
Minced Alaska Pollock, Bleached Wheat Flour, Water, Vegetable Oil (Cottonseed, Canola), Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of: Modified Corn Starch, Sugar, Salt, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Palm Oil, Dextrose, Onion Powder, Yeast, Natural Flavor, Whey, Sodium Tripolyphosphate (To Retain Fish Moisture)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.