Is Gosh! Sweetcorn & Quinoa Bites 280G Vegan?

Ingredients

Sweetcorn^1 (60%), Potato Flake, Quinoa^2 (8%), Red Onion (7%), Coriander (5%), Rapeseed Oil, Harissa Paste (2%) (Rapeseed Oil, Red Pepper, Tomato Puree, Garlic Puree (Water, Garlic Granules), Ground Cumin, Ground Coriander, Salt, Chilli Flakes), Water, Paprika, Garlic Puree (Water, Garlic Granules), Salt, Red Pepper, Tomato Puree, Ground Coriander, Ground Cumin, Chilli Flakes, (^1, 2 Origin: EU and non-EU)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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