Is Gotham Greens Creamy Ranch Dressing & Dip Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Smooth, creamy ranch sauce with a balanced, savory tang; commonly used as a salad dressing, vegetable or chip dip, sandwich spread, and accompaniment for wings or fries. Reviewers frequently note its thick, spreadable texture and versatility, often praising freshness and convenience, while some report preferring a bolder ranch flavor profile.

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Why it's a maybe for gluten free

natural flavors

natural flavors

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Non-GMO Expeller Pressed Sunflower Oil, Filtered Water, White Vinegar, Natural Flavors, Sea Salt, Garlic Powder, Cultured Dextrose, Chickpea Protein, Mustard Flour, Lactic Acid, Non-GMO Corn Starch, Onion Powder, Tamarind Gum, Black Pepper, Dried Parsley, Dried Yeast, Xanthan Gum, Gotham Greens Basil.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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