Is GOUDA GARLIC & ONION FLAVORED KETO FAT BOMB SNACK MIX, GOUDA GARLIC & ONION GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- smoked gouda cheese
- garlic powder
- milk
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PUMPKIN SEEDS, ALMONDS, WALNUTS, PECANS, MACADAMIA NUTS, HAZELNUTS, SMOKED GOUDA CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO (FOR COLOR), NATURAL WOOD SMOKE, CELLULOSE], COCONUT OIL, SALT, GARLIC POWDER, ONION POWDER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Pouch