Is Gourmet Bakery Chocolate Peanut Butter Crunch Cookies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
milk
whey
natural & artificial flavor
dextrose
riboflavin

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR,NIACIN,REDUCED IRON,THIAMINE MONONITRATE, RIBOFLAVIN,FOLIC ACID), CONFECTIONARY COATING (SUGAR, RSPO PALM KERNEL OIL, COCOA (ALKALI), WHEY (MILK), SOY LECITHIN (EMULSIFIER), VANILLA), VEGETABLE SHORTENING (PALM OIL), SUGAR, PEANUT BUTTER (ROASTED PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN), SALT), PEANUTS, CORN SUGAR, WATER, NATURAL & ARTIFICIAL FLAVOR (MILK), SALT, SOY LECITHIN (EMULSIFIER), SODIUM BICARBONATE. CONTAINS WHEAT, SOY, MILK, PEANUTS. PROCESSED ON EQUIPMENT THAT PROCESSES TREE NUTS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.