Is Gourmet Bakery Chocolate Peanut Butter Crunch Cookies Dairy Free?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR,NIACIN,REDUCED IRON,THIAMINE MONONITRATE, RIBOFLAVIN,FOLIC ACID), CONFECTIONARY COATING (SUGAR, RSPO PALM KERNEL OIL, COCOA (ALKALI), WHEY (MILK), SOY LECITHIN (EMULSIFIER), VANILLA), VEGETABLE SHORTENING (PALM OIL), SUGAR, PEANUT BUTTER (ROASTED PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN), SALT), PEANUTS, CORN SUGAR, WATER, NATURAL & ARTIFICIAL FLAVOR (MILK), SALT, SOY LECITHIN (EMULSIFIER), SODIUM BICARBONATE. CONTAINS WHEAT, SOY, MILK, PEANUTS. PROCESSED ON EQUIPMENT THAT PROCESSES TREE NUTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.