Is Gourmet Bakery Chocolate Peanut Butter Crunch Cookies Vegan?


Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR,NIACIN,REDUCED IRON,THIAMINE MONONITRATE, RIBOFLAVIN,FOLIC ACID), CONFECTIONARY COATING (SUGAR, RSPO PALM KERNEL OIL, COCOA (ALKALI), WHEY (MILK), SOY LECITHIN (EMULSIFIER), VANILLA), VEGETABLE SHORTENING (PALM OIL), SUGAR, PEANUT BUTTER (ROASTED PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN), SALT), PEANUTS, CORN SUGAR, WATER, NATURAL & ARTIFICIAL FLAVOR (MILK), SALT, SOY LECITHIN (EMULSIFIER), SODIUM BICARBONATE. CONTAINS WHEAT, SOY, MILK, PEANUTS. PROCESSED ON EQUIPMENT THAT PROCESSES TREE NUTS.
Look up any ingredient →What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


