Is Gourmet Bakery Chocolate Peanut Butter Crunch Cookies Vegetarian?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR,NIACIN,REDUCED IRON,THIAMINE MONONITRATE, RIBOFLAVIN,FOLIC ACID), CONFECTIONARY COATING (SUGAR, RSPO PALM KERNEL OIL, COCOA (ALKALI), WHEY (MILK), SOY LECITHIN (EMULSIFIER), VANILLA), VEGETABLE SHORTENING (PALM OIL), SUGAR, PEANUT BUTTER (ROASTED PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN), SALT), PEANUTS, CORN SUGAR, WATER, NATURAL & ARTIFICIAL FLAVOR (MILK), SALT, SOY LECITHIN (EMULSIFIER), SODIUM BICARBONATE. CONTAINS WHEAT, SOY, MILK, PEANUTS. PROCESSED ON EQUIPMENT THAT PROCESSES TREE NUTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.