Is GOURMET BARBECUE SAUCE, BARBECUE Low FODMAP?
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Ingredients
TOMATO SAUCE (WATER, TOMATO PASTE, GARLIC POWDER) SUGAR, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SALT, SPICE, ONION POWDER, LEMON JUICE, CORN SYRUP, BROWN SUGAR, MOLASSES, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS), HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, WATER, SUGAR, SALT, CARAMEL COLOR, NATURAL FLAVORS, AUTOLYZED YEAST, CITRIC ACID, ONION POWDER, TEA EXTRACT, CURED ANCHOVIES, GARLIC POWDER, CAPSICUM, XANTHAN GUM), CONTAINS LESS THAN 2% OF SPICES, CAPSICUM, SODIUM BENZOATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.