Is GOURMET BITES OF THE WORLD, MINI CHICKEN CORDON BLEU Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat flour
natural flavoring
natural flavor

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MARINATED CHICKEN BREAST (CONTAINING UP TO 8% OF A SOLUTION OF WATER, SEA SALT AND TUMBLING PEPPER (DEXTROSE AND SPICE EXTRACTS)), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ALL NATURAL UNCURED BLACK FOREST HAM (NO NITRATES OR NITRATES ADDED, EXCEPT FOR THAT NATURALLY OCCURRING IN SEA SALT (PORK, WATER, RAW SUGAR, SEA SALT, NATURAL FLAVORING, MAPLE SUGAR, DRIED HONEY)), BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT), EGGS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM (MILK), NATURAL FLAVOR), PARSLEY, MODIFIED CORNSTARCH, SPICE, XANTHAN GUM.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.