Is Gourmet Burger Kitchen House Relish Low FODMAP?

Ingredients

Tomato (25%) (Tomato, Acidity Regulator (Citric Acid)), Demerara Sugar, Water, Apple, Tomato Paste, Onion (7%), Glucose-Fructose Syrup, Cider Vinegar, Red Chilli Puree, Mustard (3%) (Water, Mustard Seeds, Spirit Vinegar, White Wine Vinegar, Salt, Sherry Vinegar, Sugar, Flavouring, Turmeric), Salt, Modified Maize Starch, Garlic Puree, White Balsamic Vinegar, Colour (Plain Caramel), Dried Onion, Olive Pomace Oil, Red Chilli Paste (Red Chilli, Salt, Acidity Regulator (Acetic Acid)), Acidity Regulator (Citric Acid), Smoked Paprika, Mustard Flour, Natural Flavourings, Concentrated Lemon Juice, Cumin Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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