Is GOURMET COFFEE FLAVORED POPCORN, DARK CHOCOLATE MOCHA GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
dark chocolate
cocoa
cocoa powder
chocolate espresso beans
dark chocolate drizzle
cream
milk
coffee flavor
roasted arabica coffee beans
nonfat dry milk
+4 more

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARAMEL CORN (SUGAR, POPCORN, CORN SYRUP, CORN OIL, WATER, BUTTER (CREAM, SALT), BROWN SUGAR, SOY LECITHIN, SALT, NATURAL FLAVORING), DARK CHOCOLATE DRIZZLE (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR, WHOLE MILK SOLIDS, SALT), CARAMEL (CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), SUGAR, PALM OIL, WATER, BUTTER (CREAM, SALT), SALT, VANILLA EXTRACT, SOY LECITHIN), MILK CHOCOLATE DRIZZLE (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR), CHOCOLATE ESPRESSO BEANS (DARK CHOCOLATE (SUGAR, COCOA, COCOA BUTTER, SOY LECITHIN, VANILLA), ROASTED ARABICA COFFEE BEANS, COCOA POWDER, CONFECTIONER'S GLAZE, GUM ARABIC), COFFEE FLAVOR (ORGANIC SUNFLOWER OIL AND NATURAL FLAVOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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