Is GOURMET COOKIE POP, CHOCOLATY COATED Low FODMAP?
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Ingredients
COATING: SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, WHOLE MILK, REDUCED MINERAL WHEY POWDER (MILK), VANILLIN (AN ARTIFICIAL FLAVOR), SOY LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL FLAVOR. COOKIE: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR, DEXTROSE, CONTAINS 2% OR LESS OF: COCOA, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN (AN EMULSIFIER). ICING: SUGAR, WATER, GELATIN, YELLOW 5, YELLOW 6, BLUE 1, RED 40, RED 3, CORNSTARCH. TOPPING: SUGAR, RICE FLOUR, PALM OIL, PALM KERNAL OIL, CORNSTARCH, GUM ARABIC, CELLULOSE GUM, TITANIUM DIOXIDE (COLOR), CONFECTIONER'S GLAZE, CARRAGEENAN, RED 40, SOY LECITHIN (AN EMULSIFIER), YELLOW 6, YELLOW 5, BLUE 1, ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.