Is Gourmet Fries Seasonings Bottle, Ketchup, 10 Ounce Low FODMAP?

Ingredients

Sugar, Salt, Dehydrated Vegetables (Tomato, Onion, Garlic), Sodium Diacetate, Worcestershire Sauce, Citric Acid, Malic Acid, Paprika, Hydrolyzed Soy Protein, Artificial Color (Red 40 Lake), Natural Flavors, Autolyzed Yeast Extract, Disodium Inosinate & Disodium Guanylate, Extractives Of Paprika, Spices, Caramel Color, Calcium Silicate & Calcium Stearate Added To Prevent Caking, Allergens: Soybeans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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