No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gourmet Garden Fresh Vegetable Basil Paste Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, vibrant basil paste delivers concentrated fresh-herb flavor and a soft, spreadable texture. Commonly stirred into pasta, sauces, soups, dressings, or spread on bread and pizza for quick seasoning. Customer reviews often cite convenience and consistent flavor; some note occasional variations in potency or color over time, especially after opening.

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Ingredients

Fresh Basil (55%), Dextrose , Canola Oil , Acidity Regulators (Sodium Lactate, Acetic Acid), Whey (Milk), Sea Salt, Antioxidant (Ascorbic Acid), Thickener (Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Gourmet Garden Fresh Vegetable Basil Paste is available at 2 retailers

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About this product

Sauce · Spreadable

Flavor
HerbaceousSavory
Texture
CreamyThick
Commonly used for
CookingGarnishingSandwichTopping
Low FODMAP? Gourmet Garden Fresh Vegetable Basil Paste | Spoonful