Is Gourmet Garden Cold Blend Pastes 115g Low FODMAP?
Description
Sharp, warming flavor with a moist, smooth yet slightly fibrous paste body, intended for quick flavoring of sauces, marinades, stir-fries, dressings and soups. Users commonly cite convenience, consistent taste and time-saving preparation, while some note jar handling and variable intensity across batches in reviews, and easy portioning options reported too.
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Why it's not low FODMAP
- fructose
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Sharp, warming flavor with a moist, smooth yet slightly fibrous paste body, intended for quick flavoring of sauces, marinades, stir-fries, dressings and soups. Users commonly cite convenience, consistent taste and time-saving preparation, while some note jar handling and variable intensity across batches in reviews, and easy portioning options reported too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Fresh Ginger (61%), Dextrose, Humectant (Glycerol) , Fructose, Sea Salt, Antioxidant (Ascorbic Acid), Acidity Regulators (Sodium Citrate, Citric Acid), Thickener (Xanthan Gum). `
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Gourmet Garden Cold Blend Pastes 115g is available at 1 retailer
About this product
Condiment · Spreadable