Is Gourmet Garlic Spread Vegetarian?
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Ingredients
NON-HYDROGENATED MARGARINE (LIQUID CANOLA OIL, MODIFIED PALM OIL AND PALM KERNEL OILS, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, VEGETABLE MONOGLYCERIDES, POTASSIUM SORBATE, ARTIFICIAL FLAVOUR, CITRIC ACID, ALPHA-TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, BETA-CAROTENE, VITAMIN D3), GARLIC, SODIUM ACID SULPHATE, POTASSIUM SORBATE, SPICES, NATURAL ROMANO CHEESE FLAVOUR, CONTAINS STATEMENT: MILK, SOY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.