Is Gourmet Lemon Meringue Pie 10 Inch Low FODMAP?

Ingredients

Water, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Vegetable Oil Shortening (Palm Oil, Soybean Oil), Food Starch- Modified, Margarine (Palm Oil, Water, Salt, Vegetable Mono- And Diglycerides, Natural Butter Flavor, Citric Acid , Beta Carotene (Color), Vitamin A Palmitate Added), Contains Less Than 2% Of Agar, Carob Bean Gum, Cellulose Gum, Citric Acid, Corn Starch, Cream Of Tarter, Dextrose, Dough Conditioner (Whey, Deactivated Yeast), Egg Whites, Eggs, Guar Gum, Lemon Juice Concentrate, Lemon Pulp, Maltodextrin, Cultured Dextrose, Salt, Sodium Aluminium Sulphate, Sodium Phosphate, Turmeric Color, Vanillin, Natural Flavor, Potassium Sorbate, Contains: Eggs, Wheat, Milk, Soy, Produced In A Facility That Uses Tree Nuts, Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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