Is GOURMET MILD SOON VEGGIE NOODLE SOUP, GOURMET MILD Gluten Free?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pam Oil, Potato Starch, Modified Potato Starch, Salt, Contains Less Than 2% Of Each Of The Following: Black Pepper (Powdered), Citric, Dehydrated Vegetables Choy Sum, Carrot, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Garlic (Powdered), Ginger (Powdered), Green Onion (Powdered), Green Tea Extract, Gum Arabic, High Fructose Corn, Syrup, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Kelp Extract (Powdered), Lecithin (Soy), Maltodextrin, Modified Corn Starch, Modified Tapioca Starch, Mushroom Extract (Powdered), Natural Flavors, Onion (Powdered), Polyglycerol Ester Of Fatty Acids, Potassium Carbonate, Radish Extract (Powdered), Red Chili Pepper (Powdered), Riboflavin (Color), Rice Flour, Shiitake Mushroom (Powdered), Sodium Carbonate, Sodium Phosphates, Soy Sauce (Powdered) (Wheat, Soy, Soybean (Powdered), Sugar, Tocopherols (Antioxidant), Wheat Starch, Yeast Extract, Yellow Corn Flour

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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