Is GOURMET MILD SOON VEGGIE NOODLE SOUP, GOURMET MILD Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat flour
hydrolyzed wheat protein
wheat
natural flavors
soy sauce
wheat starch
yeast extract

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pam Oil, Potato Starch, Modified Potato Starch, Salt, Contains Less Than 2% Of Each Of The Following: Black Pepper (Powdered), Citric, Dehydrated Vegetables Choy Sum, Carrot, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Garlic (Powdered), Ginger (Powdered), Green Onion (Powdered), Green Tea Extract, Gum Arabic, High Fructose Corn, Syrup, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Kelp Extract (Powdered), Lecithin (Soy), Maltodextrin, Modified Corn Starch, Modified Tapioca Starch, Mushroom Extract (Powdered), Natural Flavors, Onion (Powdered), Polyglycerol Ester Of Fatty Acids, Potassium Carbonate, Radish Extract (Powdered), Red Chili Pepper (Powdered), Riboflavin (Color), Rice Flour, Shiitake Mushroom (Powdered), Sodium Carbonate, Sodium Phosphates, Soy Sauce (Powdered) (Wheat, Soy, Soybean (Powdered), Sugar, Tocopherols (Antioxidant), Wheat Starch, Yeast Extract, Yellow Corn Flour

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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