Is Gourmet Milk Chocolate Mini Bars Low FODMAP?
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Ingredients
Milk And Dark Chocolate (Cocoa Paste, Sugar, Cocoa Butter, Milk Powder, Soya Lecithin, Vanilla), Corn Syrup, Whey Powder, Malted Milk Powder (Malted Barley, Wheat Flour, Whole Milk, Bicarbonate Of Soda, Salt), Sugar, Malt Syrup, Coconut Oil, Glycerol Monostearate, Artificial Flavor, Cocoa Powder, Confectioner's Glaze
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.